Chris Gregory | Motivational Speaker | Former Team GB Athlete | Health & Performance Coach
A former Team GB Athlete, Chris represented his country for over a decade, competing on the international stage at the highest level.
His career demanded not only peak physical performance, but mental resilience and the ability to adapt to constant adversity. These skills now shape the heart of his motivational storytelling and passion for his work in performance nutrition, health & wellbeing.
After retiring from elite sport, Chris transitioned into the world of Executive Health Coaching with his C4 coaching philosophy derived from his time as an athlete.
With his stature he also took on physically demanding roles in blockbuster productions such as Star Wars, The Avengers, and notably Danny Boyles, 28 Years Later. These experiences tested him in new ways and deepened his understanding of resilience, transformation, and personal growth.
Chris now speaks to audiences across the UK β from corporate leadership teams to evening events, delivering talks that are energising, authentic, and grounded in lived experience.
Keynote Speaking
Chris Offers 2 Powerful Keynote Speaking Engagements
This keynote dives into the mindset of high performance, overcoming setbacks, navigating identity shifts, and staying motivated through adversity.
How can we as individuals identify and understand our limits, the thresholds of our comfort zone...and change the way we approach expanding them for personal growth and fulfilment?
This inspiring story challenges audiences to redefine their own limits.
Impactful lessons and practical challenges will bring to life how we can pursue fulfilling our own human potential!
This keynote expands on the science and real life application behind long-term performance.
Drawing on personal evolution and performance experience, Chris reveals why wellbeing can be the foundation of your sustained success.
What are the small, consistent and non-negotiable habits that drive transformation in any field?
How do we realistically implement this with the demands of modern life?
If youβre looking to inspire your team and ignite or elevate a wellness culture, this will bring practical and engaging insights to your team!
NUTRITION, WELLBEING & PERFORMANCE WORKSHOPS
FOR YOUR TEAM
Leadership comes with responsibility.
Responsibility to ones-self.
Responsibility for people.
Responsibility for company culture & performance.
Take care of the personal wellbeing & human performance of your entire senior leadership team with an elite athlete & nutrition scientist elevating body and mind of those at the highest level of management.
Central to our lives, leveraging nutrition science will decide how long and how well we will live.
Cut through the noise and understand how we can individually utilise the chemical compounds of foods, digestion and meal-timing to elevate our mood, reduce chronic illness risk and reduce company sick days taken..saving significant company cost annually
Bringing the 'C4' together. The complete performance package brought forged by elite sport experience.
Activity | Nutrition | Sleep | Mind
Transformation occurs in understanding the deep connection between these areas and how we can make micro-adjustments in our lives to transform the way we feel, perform & length of life.
Even will full-time jobs and families that need us.
Choose From a Range of Options for Your Team Below:
From Modern Nutrition and How to Elevate Health and Daily Performance...To How Mentality can Change the Quality & Vitality in Your Life...
TEAM BUILDING
What's the most valuable resource in your business? I always argue it's your people.
Elevating individual performance elevates team performance. Using science and real-life practices on team dynamics in sport we explore how to create an environment that promotes higher output, connection and increased satisfaction.
WORKSHOPS
Workshops with your company aren't just limited to Nutrition.
Coming directly from high level sport and practices which elevated performance we explore how elite sport provides valuable lessons that translate directly to real life through a compelling and unlikely personal story.
NUTRITION
Energy & Longevity. How to Manage a Healthy Weight that makes you feel confident and supports longer life?
How to sustain physical and mental energy at work for increased clarity of mind and productivity?
How to fully Nourish yourself for protection against serious illness?
EXEC. COACHING
With a Company Visit your team has priority & heavily discounted access to one of the highest level 1-2-1 health coaching services designed for Executives. This covers all across the C4 approach from Nutrition, Sleep, Training and Mental Practices.
What They Say...
Webgains
London
'A powerful and engaging talk from Chris. Although he was very scientific, he gave us actionable insights into Nutriton we often don't consider.
An inspiring and thought provoking evening on the importance of health and how to turn our attention to what matters.'
Swiss Re
London
βAn inspirational and engaging talk from Chris who is committed to his sport, passionate about what he does, and acts as a shining example of the power of team work.
Chris started off by demonstrating his will to win and then gave us an insight into his commitment, determination, ability to overcome adversity and, above all, passion to succeed.
His talk was practical, stimulating, easy to listen to and inspiring.β
Tamas
Executive
"Whilst juggling a demanding work and family schedule my stress levels have come right down and my sleep quality is the best its been in years."
"I highly recommend Chris if you want to make meaningful and lasting change in your life."
